1st off road triathlon today! Off road triathlons are no joke but I got it done. That’s me being silly and dramatic at the finish line! Have a great week!

If anyone is interested in a quick 30 min zoom tonight to focus on the week ahead here is the link. We usually go over last Wednesdays meeting and how we have implemented the teachings and set goals for this week. John Morris is inviting you to a scheduled Zoom meeting. Topic: My Meeting Time: May 22, 2022 07:30 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/71943642066?pwd=-Ag8PnkmrB_AmnawMpoEyooMm99RvF.1 Meeting ID: 719 4364 2066 Passcode: GCxU27

A couple of us got together last Sunday and talked about weekly goals. I dont pay for a zoom account so all we get is 40 minutes. If you are interested here is the link! Have a great week!! John Morris is inviting you to a scheduled Zoom meeting. Topic: Sunday JJ Time: May 15, 2022 07:30 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/73781683180?pwd=X9oiVZrMRY2TMv_mKgQFh4P7wnq8ss.1 Meeting ID: 737 8168 3180 Passcode: i724gh

Let me tell you something you already know. The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that. Rocky

I had a friend ask me the other day how I stay motivated and consistent. One thing that really helps me keep focused are podcasts. I just wanted to throw out some that I listen to and see if you all have some you would like to share. Rich Roll -the latest one with Brad Stulberg rocks! Plantstrong- Rip Esselstyn Spartan Up- Joe De Sean Lifespan- Dr. Drew Sinclair Lets all crush it this week!

What are the best ways to focus long on term goals while staying in the present moment? Thoughts?

Hey guys! It was great to meet you all last night and I am excited about us all working together. I am fairly new to zoom. Would any of you all be interested in putting a zoom meeting together for Sunday night to discuss our notes from last nights meeting? I figured it would be a good way to keep us all accountable and prepared for next Wednesday. I’m guessing we would have to collect everyone’s email that is interested and send out a Zoom invite. Let me know if your interested. Crush it today!!!