To all the dad’s out there…💥🤛

I know our class is over, but I hope everyone is out there crushing it. Don’t lose focus! Have a Great Weekend 💥🤛

https://www.instagram.com/reel/CczH-IpFnNO/?igshid=YmMyMTA2M2Y=

Keep Pushing! Keep Grinding! Keep Disciplined !!!! 💥🤛

Here are some good podcasts that I tend to repeat over and over. Enjoy💥🤛 Rich Roll with John Joseph https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000367038535 Rich Roll with Steven Pressfield https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000511101536 Simon Hill with Rich Roll https://podcasts.apple.com/us/podcast/the-proof-with-simon-hill/id1367773989?i=1000422699754 Joe Rogan with Cameron Hanes https://open.spotify.com/episode/38UJY1B2UHrXUS0wtocKOM?si=nyVZaxIsQ_-bLvdDVIEcdw

https://www.instagram.com/reel/CdtPgNflsa7/?igshid=YmMyMTA2M2Y=

Busy weekend is understatement. I need to get refocused on my goals. Yoga tonight and the gym tomorrow morning. 💥🤛 #accountability #keepgrinding

Wishing Chef John good luck tomorrow at his triathlon. Go Hard!!!! 💥🤛

Good Morning All! Hope everyone had a great week! Don’t be complacent! Set those weekend goals and get it DONE! A little Motivation *language* https://www.instagram.com/reel/CdJ4_kjFuid/?igshid=YmMyMTA2M2Y= 💥🤛💥🤛💥🤛💥🤛💥🤛💥🤛💥🤛💥🤛

https://www.instagram.com/reel/Cc3q3b_Ikf9/?igshid=YmMyMTA2M2Y= Keep Grinding 💥🤛

Hope everyone is hitting your goals today! As for me, I keep trying to hit my small goals consistently. Diet and exercise is my focus daily in order to hit that 13.1 in Pittsburgh next year. I‘ve found some local 5k and 10k’s in August and September that I’m interested in. Keep Grinding 💥🤛

Keep fucking Grinding! 💥🤛

I hope everyone is grinding away! I can tell you I have. Signed up for yoga tomorrow, never did it before.Getting out of my comfort zone. Fingers crossed 🤞 💥🤛 those goals!