well, i think the zoom link isnt the same or something. nbd but if anyone can post it, would love to jump on even for the end. if not, all good. SOO HAPPY i met y’all and we did this together!! 🤗🥰it’s been a gamechanger💥

i got a last minute client. should be done before 7:30 but just in case, letting you know. ✨🌸✨see y’all soon!

i have soooo much to do still but i made it to the Fade Out!! i think i’m in shock 😂 i started listening to that david goggins book after tons of dumb family drama and just idk somehow found myself typing the ‘Fade Out’. omg. now i get to do the fun part of shaping it and figuring out what stays and goes and gets bigger etc. i should do something to celebrate. i’m so shocked. anyway checking in! i have been focused on doing the same actions daily. little things. i’m setting the stage for a morning workout routine bit by bit. and writing. and i’m actually showing up for myself💅🧘🏼‍♀️🤪its so fuckin’ cool!! hope y’all are all good and can’t wait for class tomorrow🌼

have any of y’all ever done crossfit? just curious about opinions on it. like if they have trainers who know what they are doing, know how to meet ppl where they are at or just push ppl to injury, is it like walmart for the world of exercise or something more specialized🤷🏼‍♀️etc. i guess everyone is differrnt like all things but want to know y’alls experience if any. i know nothing abt this work out world at all… except that other ppl do it and i want to now.

in between readings yesterday for my event, i actually delivered the last ENORMOUS scene of my screenplay! much more to do/fix but i think i cracked my code. i need to be out of my house (at least for now) to write/disappear into the story. and there is a business center in my building…right next to the gym and pool SO wahlah😉😎built in rewards☀️omg i cant wait to spend this summer fine tuning this screenplay and goin to the pool!! and the gym. although i need to recruit someone to help me in the gym…maybe will look for trainers idk. anyway - MAJOR win! hope everyone is enjoying their Saturday!!

i think this discipline class is the most group thing i do and have done in awhile. i’m usually a little skeptical of group stuff. i get a little lost in all the goings on within them. i’ve always enjoyed more one on one interactions with people. so really pushing out if my comfort zone and enjoying it + love to meet so many ppl working on improving their experiences. yesterday, i joined another group! i joined a writer group at work. it’s for creative writers and i get to penpal with another writer in some kind of role playing exercise. we create characters and penpal as them (i think) to develop them. so fun! and today i crushed it at PT!! she was pretty tough on me and i was able to do it all💪🏻🥰😎 hope everyone gets to feelin’ victorious today! see you this evening🤗🌼💫

hope everyone’s week started out strong😎💪🏻i’m about to start work and for accountability and a little acknowledgement - i did all my PT exercises this morning, went for a short walk, made breakfast for my son and got to take him to practice driving💞 little backstory: i was bedridden for 2020 & 2021 (largely for what medications did to toxify/dysregulate my body) so having built enough muscle strength (seriously i couldn’t even lift a light blanket off my body at one point) and presence of mind to show up for my son AND myself, is truly a gift i am grateful for EVERY day✨ this week i plan to complete PT exercises every weekday, show up on time for my PT appt and the pop up i get to do for my business, and hit the apartment gym at least once this week. have a great week everyone!! i’m rooting for you🌼

learned today abt a little trick i use to enable resistance. i overdo it/over commit to things in a big way so when it’s time to do what i’m meant to be doing…i’m too tired/sore/ad infinitum. it’s like i’m scared of somethin…🙄😂 anyway downsizing to actual capacity with exercising i.e. completing PT exercises and a short walk. meanwhile, back at the screenplay…

um…this book is great!! i just got it today and realizing that it's possible i have had waaay low expectations for myself bc i‘ve been more productive today than i have in the last 6mos. i’m gonna sleep so well tonight😍totally needed this whole vibe in my life🤗🥰🤗

i got my butt out of bed and went for a short walk, did two sets of stairs, and my bike for 20min!?! all before 10am!! MAJOR accomplishment. solid place to build from. finishing this gives me confidence💪🏻. it went so well i’m gonna do it again tomorrow 😉 (thanks for the mtg yesterday, accountability is huge apparently lol)