Thats awesome!

Yep. This is a great ouch!

This really hits home. Thanks!

I really like this, too. Thanks!

Thanks! When I get to a weight where my knees can deal with it I will start running. I appreciate the encouragement!

Thanks! Getting on treadmill now. Cannot run yet but I can walk at an incline for days :)

Lisa, That is amazing! I am a painter and go back and forth through the same thing. Working on disciplined studio practice with small, concrete goals. It is working well. The exercise component, not do well. I put on 100 ibs last year being really depressed and am having trouble getting back to being healthy. It is entirely possible to be a fat, unhealthy vegan! Sanya, both of you are inspiring.

I am right there with you! I think this is normal? We just need to power through it. Not that I am doing this, mind you. But I am going to keep at it. I know you can do this!

Thank you

Me, too! Perfect is the enemy of better.

Thanks! Its great so far :)

I am digging this one too. Hits home

Ok! Dragging my tail a bit. Unsure of my goals. My personal goals get mixed up with parenting ones

Your organization looks beautiful! I am also super introverted. I feel sick even posting to people but I trust John so I am going to try. This is all really motivating! Congrats on training for a half marathon !

Thanks!

Hi, I was not there for the first class so I would love this information also. Thanks for putting this out there!

Its a great one!

I love this book

Ok. Thanks!

Me, again! I have questions: what is meant by the antidote? Also, are we to choose one big goal or a few? Thanks ahead of time :)