DISCIPLINE

That’s the ticket

That’s amazing - good work

Here’s the math if we found two extra hours per day

That’s legit

Just a heads up - See everyone tonight 7:30 it’s the same Zoom link as last week

The words were a deep resistance to something indicates a deep need for that thing. Remember you said you put this off for 2 to 3 years don’t expect perfection in one week the resistance is going to be natural even if it takes you a month to get into the groove compare that to three years. Right? It has happened to me many times that’s why the small incremental steps are the way to go. Remember every marathon starts with that first step see you tomorrow

Sometimes bodily pain is real. We also have to know when to say when . Just a thought

Keep moving forward even if baby steps are taken

I will be sending the link to the group today for last week’s class

It’s about 1% better every day

Great - That is how the process works - finishing tasks gives you confidence to move into bigger goals and challenges

Hey Sanya - the goal exercise is for you - you don’t have to post to the group unless you want to. Yes the photo of the Command Center was for the group. It’s great to share ideas

The way I do it because I have several long-term projects going on right now is to map out the steps that get me there and try to tackle those daily. You have to keep the long-term goals fresh in your mind in the way to do that is to chip away

Amazing book

Also “Oh She Glows” app

Forks over Knives website and App has incredible content